The inverse of UI/UX. Countering Dark Patterns
After studying HCI and reading a couple of books, I found out that UX/UI is very strong manipulating tool in the capitalistic society in which we live in.
Is there an inverse method to deal with the constant bombarding of adds and the specific user design of applications which manipulates my mind in procrasinating for hours?
Edit
How can a use counter the UI/UX which aims to grip the user into an endless void of Procrastination?