How to indicate swipe and tapping an arrow behave differently

How can we make it more obvious that there are two action in this top cell of the dashboard?

The first option is to tap on the arrow, which will shuffle through the different 'Featured Workouts' in the app. If the user swipes on the cell, this will change the cell to a new category.

What design elements would you add to let the user know there are two types of actions you can take on this cell?